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Beh
directions_runBeh - 8km - 3:43
Prve 4km okolo 3:48
Zvysne stupnovane do 3:38
trending_up
Vzdialenosť
15,2 km
schedule
Čas
01:06:35
landscape
Nastúpané
15,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,7 km/h | 19,7 km/h |
| Výkon | 410 W | 531 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 151 bpm | 173 bpm |
| Energetický výdaj | 959 kcal |
directions_bike Posledné aktivity bikera
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directions_run 5x100/100 (17s) + ABCdka + drills
trending_up
5,6 km
schedule
00:27:22
landscape
49 m
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directions_run Fartlrk - Z2+10x200m
trending_up
10,1 km
schedule
00:43:57
landscape
32 m
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directions_run Zobnúť trail 👍🏻
trending_up
11,1 km
schedule
01:03:07
landscape
411 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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smer Lafranconi
smer Lafranconi
open_in_new
1,00 km 0.1 %
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05:06
11,8 km/h
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11,8 km/h | 398 W | 140 bpm |
02:18
26,2 km/h
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Pecniansky les, hradza
Pecniansky les, hradza
open_in_new
1,70 km 0 %
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08:41
11,8 km/h
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11,8 km/h | 398 W | 141 bpm |
03:58
25,8 km/h
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Lafrankoni - Viedenska
Lafrankoni - Viedenska
open_in_new
1,76 km -0.3 %
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08:53
11,9 km/h
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11,9 km/h | 349 W | 141 bpm |
03:19
31,8 km/h
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Hranicny prechod Berg-Most Lafranconi
Hranicny prechod Berg-Most Lafranconi
open_in_new
1,88 km 0.2 %
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06:58
16,2 km/h
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16,2 km/h | 449 W | 165 bpm |
04:50
23,3 km/h
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Lafranconi - Most SNP (Petržalska strana)
Lafranconi - Most SNP (Petržalska strana)
open_in_new
2,26 km -0.1 %
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08:22
16,2 km/h
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16,2 km/h | 435 W | 166 bpm |
05:27
24,9 km/h
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Lafranconi - Apollo
Lafranconi - Apollo
open_in_new
4,07 km 0 %
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15:01
16,3 km/h
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16,3 km/h | 434 W | 167 bpm |
15:01
16,3 km/h
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Km4-km5
Km4-km5
open_in_new
1,03 km 0 %
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03:51
16,1 km/h
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16,1 km/h | 436 W | 166 bpm |
02:20
26,6 km/h
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Viedenská cesta
Viedenská cesta
open_in_new
0,79 km -0.1 %
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02:56
16,2 km/h
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16,2 km/h | 433 W | 168 bpm |
02:38
18,0 km/h
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Starý most - Apollo most (800m)
Starý most - Apollo most (800m)
open_in_new
0,80 km 0.1 %
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02:54
16,5 km/h
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16,5 km/h | 438 W | 170 bpm |
02:35
18,5 km/h
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Mosty 1 (Stary Most on works)
Mosty 1 (Stary Most on works)
open_in_new
1,59 km -0.1 %
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08:40
11,0 km/h
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11,0 km/h | 305 W | 147 bpm |
05:41
16,8 km/h
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Run: Apollo Bridge - Harbor Bridge
Run: Apollo Bridge - Harbor Bridge
open_in_new
0,57 km 0.7 %
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04:36
7,4 km/h
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7,4 km/h | 207 W | 133 bpm |
01:21
25,3 km/h
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Mosty 1
Mosty 1
open_in_new
1,52 km 0 %
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08:34
10,7 km/h
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10,7 km/h | 352 W | 137 bpm |
05:05
18,0 km/h
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Od Apolla k Staremu mostu
Od Apolla k Staremu mostu
open_in_new
0,78 km 0.3 %
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03:45
12,6 km/h
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12,6 km/h | 419 W | 141 bpm |
02:32
18,6 km/h
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13 segmentov
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Formulár sa odosiela
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